phoenician

In my profession as a nutrition coach, it's very common to focus on the big picture items like eating healthy & working out, and forgetting about smaller details like say stretching. I was guilty of it too. You know when I first started working out a few years ago, I did it with enthusiasm and lots of energy. I pushed my body with every workout and I focused on workouts that built muscle, improved my stamina & endurance and which would make the biggest impact on my overall fitness. Yup, I was a badass.

I don’t know about you… but I haven’t had a full stressful day in years…

Why?

Simple! I don’t worry about things that may or may not happen. I get the deal? Great! I don’t get the deal? Great! Move on! Kinda like dating, no?

I see it this way:

1. Opportunity comes
2. Make a choice on it
3. Win/Lose situation occurs
4. Smile/frown
5. Repeat

Why?