Have you ever heard yourself say something like this?, "I have little back ache, but i'ts not too bad", "it may be a part of "aging", "I'll live with it"!
A little newsflash for you, this way of thinking is "ruining your life", your sexuality, your vitality and your thinking!
I had a back ache twice in my life and was put off doing anything I liked. Rolling in bed hurt, sleeping hurt, eating hurt.
What a way to live. Chronic pain is debilatating. The thinking that I'll live with it is .... what are you thinking??
There are so many ways to heal pain, it may be a long journey, but what a way to learn who you are in this world. What you life's purpose is, open your mind to learning, creating a life you love.
Part of my learning was about The Feldenkrais Method (R), The Anat Baniel Method (sm), massage, chiropractor, EFT, Thought Therapy and other modalities to make me feel better.
I entered a four year training with Anat Baniel, openning my mind to learn up to a rate of 1.8 million new neurological connections per second. She taught me about how my sexuality, vitality, and thinking needed to be changed! As we all know change is not easy, however when the desire to change is there, you change!
4 things I learned during my training:
- Back Pain - can be muscular, emotional or spiritual. Learning which life lesson you need will help with changing that. muscular pain is usually a twing that makes it very uncomfortable to move or enjoy life at all. Emotional lesson can keep you trapped in the way you think for a long time, until you are ready to let it go. Nutrution could be a part of all this as well. Stress will cause pain, holding you "back" from moving forward in your thinking or your actions.
- Sexuality - The most pleasant sex for both partners is when the women has an orgasim. This can happen when our pelvic floor muscles work in unison, with free flowing hip joints, and oxygen getting to every part of your body. When doing healthy back movement lessons, you will find your diaphram frees to allow for more oxygen and blood flow. There are some wonderful ways of moving that teach you intrinsically how to move so sex will be much more enjoyable!
- Vitality - We can always enjoy the movements and vitality of a young child. That need not disappear. When was the last time you laughed out loud, played outdoors or lived with "wonder". When we get older we make our movements smaller, like instead of turning our whole body around to look behind, we turn our head only, this can cause pain in the neck, back or shoulders. Look at the children in your life and start to crawl, turn and laugh more.
- Thinking - Ever notice how you think that aging is giving you a " foggy brain" . More blood and oxygen to your brain, more easy flowing movements in your body will change not only the way you think, but turn on your "leaning switch", creating more neurological connections. Aging is now an excuse used by those that don't want to change, to learn or live full out! What do your family and friends have you thinking?
There is much more to discover within yourself and your life. Get moving and get your life back!
Karen Toth
http://healthybackmoves.com/videos/
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