12 Tips To Help You Beat The Winter Blahs

  1. Buy yourself some fresh flowers or a cheery plant
  2. Invite friends over for dinner, dessert or a games night
  3. Go outside every day – even a 15-minute walk will help lift your spirits
  4. Read a good book
  5. Exercise – try something new that you have never done before
  6. Take your vitamin D – I suggest 5000 IU daily
  7. Make yourself a cup of mood-boosting HappyTea from Preferred Nutrition – available at most health food stores 
  8. Organize those things you have been putting off – get rid of clutter!
  9. Try cooking some new healthy recipes – check out:  The Healthiest Slow Cooker Recipes on Earth by Johnny Bowden
  10. Put away your computer and invite a friend to go out for lunch or a smoothie.  If you are in the Waterloo Region check out Thrive Juice Bar in Waterloo.
  11. Plan your summer vacation (start saving for it now)
  12. Take a detoxifying bath with dead sea salts - Check out:  www.thehealingbath.ca