12 Tips To Help You Beat The Winter Blahs
- Buy yourself some fresh flowers or a cheery plant
- Invite friends over for dinner, dessert or a games night
- Go outside every day – even a 15-minute walk will help lift your spirits
- Read a good book
- Exercise – try something new that you have never done before
- Take your vitamin D – I suggest 5000 IU daily
- Make yourself a cup of mood-boosting HappyTea from Preferred Nutrition – available at most health food stores
- Organize those things you have been putting off – get rid of clutter!
- Try cooking some new healthy recipes – check out: The Healthiest Slow Cooker Recipes on Earth by Johnny Bowden
- Put away your computer and invite a friend to go out for lunch or a smoothie. If you are in the Waterloo Region check out Thrive Juice Bar in Waterloo.
- Plan your summer vacation (start saving for it now)
- Take a detoxifying bath with dead sea salts - Check out: www.thehealingbath.ca